I’ve decided to create this page to list most of our home remedies for sinus congestion on our website. Homemade remedies are always a great thing because they are typically inexpensive and easy to try – and since the majority of sinus infections are not caused by bacteria (see why antibiotics don’t work for sinus infection), then you pretty much are stuck with only using the natural and more holistic/homeopathic approaches to getting rid of that stuffy and runny nose.
So, as I add new ideas and treatments for treating sinus infections at home, I am going to keep them here. Here are some ideas to try:
Apple Cider Vinegar: Apple Cider Vinegar, also known as the “cure all to everything” can sometimes help clear congestion – many people use it as an alternative to cough syrup. The best thing to do is mix a tablespoon of it a cup of water and gulp it straight up, but since that’s tough, then you might want to try mixing it with a little honey to sweeten it. (Bee Pollen and Raw Honey supposedly has some help with allergies, too). You can find it at most grocery stores from anywhere from $1 to $4 if you want to go for the organic version.
Hot Water Compresses and Steam: Sinus pressure and pain is due to mucous blockage. When you apply warm compresses or inhale steam it can be quite helpful in causing it to loosen and drain. It can also be soothing as well. Just be careful not to burn yourself!
Nasal Irrigation: While it might sound funny to pour water through your nose, it’s actually quite easy to do and can help clear out the sinuses quite well. Most Ear, Nose, Throat Doctors recommend it and you can choose from $8 neti pots to more expensive pulsating systems for a more thorough rinse. If you suffer from chronic sinus infections or persistent allergies, it’s a must. Learn More About Nasal Irrigation Here.
Saline Solution: You can make your own homeopathic nasal spray solution by mixing water and table salt together to loosen mucous and congestion. It can be used with nasal irrigation systems or just as a nasal spray.
Avoid Dairy Products: When you are congested, dairy products can make it all the much more worse because it causes mucous to thicken. My children have not had a single ear or sinus infection since removing milk from their diet! (They do get the occasional cold, but no longer does it escalate to the infection)
Here are some other resources on our site you might find useful:
If you have any home remedies for sinus congestion you find useful, please feel free to share it with us here – we’d love to hear what worked for you and include it on our site!
Please remember this site does not replace professional medical advice – if you think you should see a doctor, you probably should! Getting a professional diagnosis can help you make sure there are no serious problems that could be present.